Relax! It’s not as easy as one might think! You may think you’re terrible at relaxing, but you can learn to let go in way that feels safe and comfortable. We are here to help.
Chronic ongoing stress or a traumatic event heighten and disturb the nervous system which agitates and fails to regulate the physical body and mind. Symptoms like teeth grinding, mood swings, headaches, sleep disruption, fatigue, increased pain, digestive issues, recurring illness and poor immune responses are signs of chronic or increased stress.
Acupuncture and Shiatsu massage treatments quickly help deepen relaxation states, soothe the nervous system and restore equilibrium. If you are stressed out, have been diagnosed with PTSD, are grieving, trying to change old patterns of behavior and response, unpacking an emotional mountain, tired of being wound up and in pain – I see you. Let’s create some space for you to feel at ease.
De-stress
Feel yourself again
Not just surviving, but thriving
Relaxed and unwound, yet acutely sensitive, In solitude you delight in your own person.
Original Tao, 4th century BCE