Relax! It’s not as easy as one might think! You may think you’re terrible at relaxing, but you can learn to let go in way that feels safe and comfortable. We are here to help.
Ongoing stress heightens the reactions of our nervous system which agitates the physical body and mind. Symptoms like teeth grinding, headaches, sleep disruption, fatigue, increased pain, digestive issues and fluctuating mood changes are common responses to stress.
Acupuncture and Shiatsu massage treatments quickly help deepen relaxation states and restore equilibrium. If you are stressed out, going through a traumatic experience, grieving or facing big life challenges – I see you. Let’s create some space for you to feel more yourself again.
Relaxed and unwound, yet acutely sensitive, In solitude you delight in your own person.
Original Tao, 4th century BCE
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